I was a serious snorer for about 30 years.  So as you can imagine, my wife also suffered.  My wife would complain that I was so loud it sounded like a 747 airplane had just landed in the bed next to her.   Even my kids, who sleep a few doors down the hall, said that it would wake them up from time to time.

Over the years my wife and I have tried just about every freakin’ thing we could try to get me to stop snoring.  My wife brought home all kinds of snoring products and devices and none of them seemed to work.

Here’s a rundown of the products that we have tried over the years to get me to Snore No More:

1. Snoring Pillow.  This sorta worked but it was SO uncomfortable to try and sleep on.  I missed my regular pillow too much.

2. The mouthpiece.  This did not work and it kept falling out of my mouth.  When my wife and I would wake up each morning we would find it in different places all over the bed.  It sorta became like a game we’d play in the morning “Where Is The Mouthpiece?”

3. Chin strap.  The chin strap was like the pillow.  It sorta worked but I hated wearing it.  It pulled my jaw forward (which is what it’s supposed to do) which made it really uncomfortable for me to try and sleep.  I only lasted about a week with this “anti snoring device.”

4. The nose strips.  These are the little strips you put on your nose that are suppossed to open them up so that your air way is more open.  They didn’t work at all.

When you’re trying to find a snoring remedy it can be very frustrating.  Just ask my wife. We’ve even had arguments over my snoring.

So what did we do to get me to Snore No More.  Well, several things actually. I ended up sticking with a snore remedy spray (Read my post about this spray here: The Best Stop Snoring Aids: How I Beat Snoring After 30 Years) that really helped.

But I also did a few other things.  I lost some weight, cut down on my coffee intake, quit smoking, and did everything I could do to sleep on my side.

All of this combined helped me to stop snoring.  It took a while (about a month) but I did it.  If you’re having the same problem I had then look into the snore spray and also some other factors (like your diet, your weight, and your sleeping patterns) and in a very short time you can greatly reduce your problem or get to the point where you Snore No More!

Are you looking for help to stop snoring?  If you’ve been looking around online for more than 5 mintues you’ve probably found that there are a TON of snoring products available.  There are so many available that it makes it hard to figure out exactly which one you should purchase that would work the best for you.

Click Here:  Stop Snoring Aids – to learn more about the best product available to cure snoring according to my personal experiences and those of my readers.

If you’re not so keen on buying a product and want to try and stop your snoring yourself there are a few things you can try.

1. Try sleeping on your side instead of your back to help stop snoring.  Sleeping on your back is one of the major causes of snoring.  Your tongue falls backward and it causes a partial block of your airway.  You can try to remedy this by putting pillows on either side of your body to prevent you from rolling over.  You can also sew a tennis ball into the back of a shirt so that if you roll over on it makes it uncomfortable.

2. You can try to raise the head of your bed up a little so that you are elevated.  Being at an elevated level will help to stop snoring.  Put a brick, block, or piece of wood between the mattress and the box springs.

3. Try losing weight.  If you are overweight the excess fatty tissue around your throat can put pressure on your airway causing snoring.

4. Stop drinking alcohol.  Alcohol relaxes the muscles and can cause your soft tissue in your throat to vibrate which causes snoring.

5. Don’t take sleeping pills.  Sleeping pills cause the same reaction that alcohol does in that it relaxes your muscles and soft tissue.  If you want help to stop snoring but you have trouble falling alseep don’t rely on pills or medications.  Try exercising and changing your diet.  Also try and cut down on caffeine.

6. Try an allergy pill like loratadine. Allergies can cause nasal congestion which leads to snoring.  Also try dusting, removing feather filled pillows (a lot of people are allergic to these), vaccuming and dusting.

These are just a few of the steps you can take to help with your problem.  It wouldn’t hurt to try an anti snoring device.  There are a few options availble to you that have proven to work for others.

Are you looking for snore relief?  You are not alone.  Snoring effects millions and millions of people every night and the numbers are growing.  With the way people take care of (or don’t take care of) themselves it is no surprise.

(Read about what I used to cure my snoring after 30 years: The Best Stop Snoring Aids)

There are many ways in which you can stop snoring for good.  There are snore relief devices that you can buy and there are things in your life that you can change. It’s just a matter of figuring out exactly what causes snoring for you and the best plan of attack.

So let’s get started and figure out how to best remedy your snoring.

Are you overweight?  If so then you need to lose some weight.  Being overweight can put pressure on your neck tissue which causes a restriction in air flow through your airways which leads to snoring.

Do you smoke, drink, or take sleeping pills?  If so, try and cut down on or quit all of these.  Smoking restricts your lungs and congests your nasal passages and alcohol and sleeping pills relax your muscles and soft tissues. The more relaxed your soft tissues are the more likely they are to vibrate and the more likely you are to snore.

Do you sleep on your back?  If so try not to!  Try sticking some pillows on either side of you to prevent yourself from rolling over onto your back.  You can also try sewing a tennis ball onto the back of your shirt to prevent you from rolling over (when you roll over the ball makes it uncomfortable and you’ll roll back over on your side).

Snore Relief Devices

What kind of snore remedy should you purchase?  There are a ton of these products available online that claim to be the “magic bullet” when it comes to killing snoring.  I’ve tested most of them (and have received letters from my blog readers about most of them also) and it seems like the best type of product that is the most effective is a snoring spray.

(To read about the best snoring spray to buy — which helped me cure my snoring after 30 years — read my post about it: The Best Stop Snoring Aids)

A snoring spray works so well because it’s not some hard pillow that you have to lay on and it’s not some weird and uncomfortable device that you have to put on your head or in your mouth.

Most sprays  work by clearing your nasal passages and opening your airways.  If you do decide to purchase a snore relief spray (and if you are suffering from snoring you really should at least try it) then get one that is all natural because you don’t want one that is filled with harmful or dangerous chemicals.

So, how do you prevent snoring?  Is there a magic bullet cure that can stop it dead in its tracks?  Yes and no.  It really depends on what you’re looking for?

There are many causes of this problem.  There are also a lot of ways in which you can eliminate snoring.

Let’s take a look at a few ways in which you can prevent it from happening (and to stop it if it is happening to you now).

1. Eat right and exercise.  Your weight and health can have a huge impact on how you sleep and if you snore.  If you are overweight the fatty tissue in your neck area can cause a narrowing of your air passageway.

2. Don’t drink alcohol. This causes a loosening up of your muscles and soft tissue which means it is more likely to vibrate and cause snoring.

3. Don’t take antihistamines.  These do the same thing that alcohol does in that it relaxes your muscles and leads to snoring.

So those are a few ways you can prevent snoring yourself.  But what about all of those devices to prevent snoring that you can purchase online?

Let’s take a look at them.

Click Here to read about the best anti-snoring product available today!

Snoring Products

1. The snoring pillow.  This is a neat little device that actually works by lifting and holding your head in a position that allows for your air passage way to be as open as possible.  Great idea.  It’s just that these pillows are very uncomfortable.  It’s not easy to sleep in the position that they put your head.

2. Snoring exercises.  These are good but not great.  A lot of the time the reason that you’re snoring has nothing to do with your “snoring muscles” being out of shape.  Plus it takes time for this to work (and who wants to wait for relief?).

3. The mouthpiece.  These do work but they suffer from the same problem that you have with a pillow in that they are very uncomfortable to wear (and they sometimes fall out of your mouth).

4. Snoring spray.  The spray is what I’ve found (and what most of my readers of my blog) have found to be the best device to prevent snoring.  The spray works to open your air passages naturally and without the help of some clumsy and uncomfortable equipment.  Plus the spray costs much less than what most of the other snoring products cost.

You can read my post about the best snoring spray that you should purchase here:  The Best Stop Snoring Aids

Are you looking for snoring tips?  If so you’ve come to the right place.  I was a 30 year sufferer of snoring until recently when I changed a few things and bought a spray that changed my life dramatically.

In this blog post I will go over some of the best cures for snoring and how you can use them in your life to bring your heavy snoring to a complete halt!

Click Here to read about the best snore killing products available!

Things You Can Do Yourself

1. Elevate your head.  You can do this by placing an additional pillow under you or by putting a brick or piece of wood between your mattress and box springs.
2. Don’t drink milk or consumer any other type of dairy products because they can produce excess mucus which can cause snoring.
3. Don’t eat too much before you go to bed.  This can push up on your diaphragm and cause a restriction in your air pasage ways.
4. Try using a humidifier which can help with nasal and throat congestion.
5. Sleep on your side instead of your back.
6. Go to sleep at approximately the same time every night.
7. Change your diet.
8. Exercise (but not right before you go to bed).
9. Quit smoking and drinking alcohol (especially before you go to sleep).

These personal snoring tips can really help make a difference in your life.  However, sometimes just doing these alone will not completely stop your snoring.  One of the best ways to cure snoring is with anti snore products.

The Products

1. A Snoring Mouthpiece – this snore treatment is effective but many people that use them find them uncomfortable to wear and also that they fall out of your mouth a lot during the night.
2. A Snoring Chin Strap – these are also effective but just like the mouthpiece many people find them very uncomfortable to wear because they must be worn tight and they also displace the jaw.
3. A Snoring Pillow – not as effective as the chin strap and the mouthpiece and some of the pillows on the market are very firm and uncomfortable (and many are WAY overpriced for what you get).
4. Snoring Strips – from my personal experience and the experiences from the people who write into my blog these do NOT work at all so avoid them.
5. A Snoring Spray - this I found and what a lot of my readers have found is the best way to stop your snoring altogether.  The spray naturally opens up your nasal passages and your airway without you having to wear some uncomfortable piece of equipment.

(Read about which Snoring Spray is the best by clicking here:  The Best Stop Snoring Aids)

So along with the snoring spray and the snoring tips above you should be able to completely conquer your problem!